La Vernia, Tx
Shannon's Lotus Yoga is a private, outdoor, shaded, poolside yoga space, located in La Vernia, Texas.
- Flow / Yoga for Athletic Recovery is conveniently offered at LV City Park on Tuedays at 9:30 am (indoors during inclement weather)
- Monthly Full Moon Restorative Yoga, Yoga for Athletic Recovery, Parent/Child Yoga, Beginners, Couples, "Broga", Private Sessions, Group Classes and Workshops.
- Experienced, 200 Hr. Registered Yoga Training Instructor and Retired Law Enforcement.
Offerings
Flow / Yoga for Athletic Recovery
This 1 hour class is a hybrid of Vinyasa Flow & Yoga for Athletic Recovery. Flow pairs sequential postures with deliberate breath, bending, twists, balance and meditation. Athletic Recovery is individualized. It provides relief from muscular soreness, daily rigors, and aids with injury prevention, strength, and mind/body connection.
Beginners and all levels welcomed!!
Tuedays @ 9:30 am - La Vernia City Park Pavilion
(Audacity Fitness during inclement weather)
$17 Drop-In
(Discounted class packages 5/$80 10/$150)
(Cash or Venmo - Shannon-Kavanaugh-1)
Parent / Child Yoga
4 Class Series for both Parent & Child (45 mins)
With a Graduation Pool Party
Share the experience of fun yoga with your child while learning self regulation and flexibility. We begin with an intro to breath work, meditation, yoga foundations, play (Acro Yoga) and finally, rest.
*No specific age limit, just ability to stay engaged.
Located at Shannon's Lotus Yoga (114 Las Palomas Dr. La Vernia)
New Class Forming - Contact me for day/time requests
$120 (Cash or Venmo - Shannon-Kavanaugh-1)
Full Moon Restorative Yoga
Monthly, gentle yoga on the evening of the powerful full moon. Each class will have a different topic, with a brief manifesting and/or a letting go ritual, restoration, sound healing and meditation. Top the day off with self-care, connection and relaxation.
Dates and times are listed below:
$25 Drop-In or Discounted - 3 classes for $70
Private 1/1,
Couples & Small Group Yoga
Available by Appointment
Beginner and Intermediate Workshops
To be Announced
Venmo
Flow/ Yoga for Athletic Recovery
Fri, Jan 6 - 5:30 pm
Yearly Forecast; Meditation, Angel Card Reading
Sun, Feb 5-5:45 pm
Tue, Mar 7-6:00 pm
Wed, April 5-7:30 pm
Fri, May 5-7:45 pm
Sat, June 3-8:00 pm
2023 Full Moon Restorative Yoga Schedule
Sat, July 3 - 8:00 pm
Tue, Aug 1 - 8:00 pm
Wed, Aug 30 - Blue Moon-7:30 pm
Fri, Sept 29 - 6:45 pm
Sat, Oct 28 - 6:15 pm
Mon, Nov 27 - 5:00 pm
Tue, Dec 26 - 5:00 pm
Parent / Child Yoga
Meet your Instructor
Shannon Kavanaugh, a La Vernia, Texas native, began her yoga practice in 2011 as a means to balance the demands of her Law Enforcement (LE) career in New Jersey (Undercover/Tactical Narcotics, Crime Scene Investigations; newly promoted Sergeant).
The journey continued as she completed her 200 hour Registered Yoga Training (RYT) in 2016, as a single, working LE mom and adjunct professor. She continued to lean into yoga for self care and peace in the northeast. She began teaching at the CrossFit gym in which she trained, and provided cost free "Karma Yoga" at her workplace. As a lifelong athlete, beginning in La Vernia, through college track & field in NJ and beyond, she strongly believes in the complement of yoga with other fitness modalities, and establishing lifelong mind-body connection.
She gratefully retired from NJ law enforcement in 2019, and after 27 years, returned to La Vernia with her family. She is realizing the dream of opening Shannon's Lotus Yoga, LLC, where she passionately shares her knowledge of the countless benefits of yoga for stress relief, mindfulness, mobility, injury prevention, and healing. She teaches athletes, beginners, children, parents, couples, and those dealing with injury / wear and tear on bodies. Yoga is literally for everyone, and the first class is complementary, so give it a try!
Follow for Class Postings:
Shannon's Lotus Yoga
114 Las Palomas Dr.
La Vernia, TX 78121
Email Address
sbkavie@gmail.com
Phone Number
(732) 832 9067
